About Me

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Canada
With a B.Ed., M.Ed., and over 10 years of classroom teaching experience, Chantelle has been privileged to observe the fruits of many living philosophies. By continually striving to live the best life possible, Chantelle has been able to overcome many personal challenges in life and enjoys helping others do the same. In 2001, Chantelle stepped into her first yoga class and has been amazed at the ways it has transformed her life. In 2007 she studied under Shri Yogi Hari of the Sivananda lineage and became a certified yoga teacher. She has since earned the E-RYT designation from Yoga Alliance and continues to study under various Indian Master Yogis. In October 2013 launched Prana Yoga & Wellness, offering private/corporate yoga and stress management workshops based on Eastern wisdom. Chantelle frequently appears as a guest speaker and is involved with various community projects and local non-profit organizations. Dedicated to walking her talk, Chantelle is not afraid to do the necessary work to remain happily married and be a healthy role model for her two young daughters.

Tuesday, October 4, 2011

The Thanksgiving Way

October is a special month for Londoners in particular. Not only do we get to indulge in Thanksgiving feasts, but we also get to live in a consciously kinder community, thanks to LUSO's 1000 Acts of Kindness. (If you're stumped on how to be kind, let the crew I work with help you out!) We have beautiful trees putting on a colourful display for each of us to take in (with more on the way thanks to Reforest London) and community members who will be doing what they can to raise awareness about homelessness on World Homeless Action Day (Oct. 10). Yes, I'd say we have a lot to be thankful for.

There's a beautiful quote by Jacqueline Winspear that reminds me of the true essence of gratitude: "Grace isn't a little prayer you chant before receiving a meal. It's a way to live." Grateful people are happy people and Thanksgiving isn't a holiday, it's every day.

Do such people exist? Well, you'll know you are in the presence of a grateful person if at any time or place you can ask her what she is grateful for and she can rhyme off a list of blessings. To her, "thank you" is not something you say, it's something you do: thank you is appreciating all that she has been given, good and bad, the bad often making the good so much sweeter. For him,  "thank you" is the powerful action of receiving. Once he has received his gift, he takes it and carefully– very carefully– places it in a special place in his mind, along with all of his other blessings, never to be forgotten. That is the secret to his happiness. That is to the secret to her generosity. Ironically, it's because of receiving that grateful people give... and so it goes: thanks, give, thanks, give, thanks....

What do you have to be thankful for? Have you merely paid it lip service with a "thank you" or have you really received it? October is a great month to start a daily gratitude journal. There's nothing better than just before drifting off to sleep to make a list of at least five gifts you have been given on that particular day. It could be as simple as appreciating the warmth a hot cup of tea offers on a chilly autumn morning or being able to have another go at this thing called life. Whatever it is, I hope you receive it and then begin to share it. This is the Thanksgiving way.